picture from Oh She Glows |
Fresh's Black Bean Burrito Wrap
Black Bean Filling:
6 tbsp olive oil
2 onions, chopped
4 cloves garlic, minced
1 tsp cumin
3/4 tsp cayenne pepper
2 tsp apple cider vinegar
1 tsp sea salt
4 c. canned or cooked black beans
Heat oil over med heat. Add onions and cook for 5 min or until soft. Add remaining ingredients except for black beans. Simmer for five minutes. Lightly mash black beans so some are still intact. Add beans to mixture.
Wrap:
4 whole wheat tortillas
2 tomatoes, diced
1 bunch cilantro, chopped
1/2 cucumber, chopped
1/2 red onion, diced
2 c. shredded green lettuce
2 avocados, sliced
Heat tortillas on a grill or in the oven (I did mine in the microwave). Spread a thick layer of warm black bean filling on the center of a tortilla. Spoon a portion of all of the above garnishes on top. Roll and eat!
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